Dried Plums

These jumbo prunes are the largest dried plums available. Naturally sweet and fat-free, they are high in potassium and fiber. They are the perfect healthy snack. They used to be called prunes, but the industry thought that calling them dried plums was a much better approach. We still call them prunes, though!

These jumbo prunes contain the pit. If you prefer prunes without pits, we also carry pitted prunes.

Health Benefits of Jumbo Prunes
1) Antioxidant Powerhouse: Jumbo prunes are an excellent source of antioxidants, which are protective compounds that neutralize the effects of damaging free radicals. According to a Tufts University study, dried plums contain more antioxidants than fresh plums, blueberries, and raisins. Antioxidants have been associated with a reduced risk of chronic conditions, such as heart disease, stroke, and age-related degenerative diseases.

2) Digestive Remedy: Jumbo prunes are packed with insoluble fiber, which adds bulk to the diet and keeps the digestive system running smoothly. Prunes are a well-known treatment for constipation, and it’s not just the fiber content that helps. The sorbitol in prunes acts as a natural laxative, softening stool and improving bowel regularity.

3) High in Fiber: The insoluble fiber comes from the skin of the dried plum, and the fruit pulp is full of soluble fiber. Both types of fiber are essential for health. Insoluble fiber is essential for a healthy digestive system, while soluble fiber offers other health benefits.

Soluble fiber slows the breakdown of carbohydrates and the uptake of sugar, helping to regulate blood sugar. It also reduces the absorption of cholesterol and has been associated with lowering LDL (“bad”) cholesterol levels. Fiber is also an appetite suppressant that keeps you feeling full longer, preventing overeating later in the day.

4) Support bone health. Eating dried plums may effectively prevent osteoporosis, a condition that causes bones to become weak and fragile. According to research from Florida State University, women who consumed 100 grams of dried plums daily for three months exhibited enhanced bone formation markers. Dried plums contain high quantities of the bone-building mineral boron, which may explain these improvements. Prunes are also a good source of potassium, which strengthens bones and offers heart-healthy benefits.