Dried fig

These extra fancy, freshly dried figs are among the state’s finest fruits. They are also known as Sierra figs. These sweet, honey-like, high-fiber figs are great for satisfying your sweet tooth and complementing your favorite recipes.

Health Benefits of California Figs
California figs are an excellent source of both soluble and insoluble fiber. A serving provides 20 percent of the recommended daily value. Soluble fiber slows carbohydrate digestion, helping your body absorb more nutrients from food. It also stabilizes blood sugar and may reduce LDL “bad” cholesterol levels. Insoluble fiber is important for a healthy digestive system.

Sierra figs are also rich in minerals such as potassium, calcium, and iron. Potassium plays a vital role in heart health by regulating blood pressure and helping the heart beat. Calcium must be consumed daily since our bodies don’t produce this mineral naturally. Calcium is well-known for its role in maintaining healthy bones and teeth, but it also boosts metabolism and supports the cardiovascular system. The iron in these figs supports hemoglobin formation, ensuring your body’s cells have enough oxygen to function.

Ideas for Using Sierra Figs
These plump California figs are a sweet, natural snack that is wonderful on its own or with other foods. Try them chopped and stirred into oatmeal or hot cereal. Dried figs are also delicious with ricotta cheese and can be used as a topping for toast. They make a sweet addition to sandwiches and wraps. Served with other dried fruits, cheeses, and nuts, these figs make an exquisite appetizer. They are also wonderful for baking. Add them to your scone, muffin, and bread recipes. For an extra boost of fiber and minerals, try them atop salads and pastas. We’re sure you’ll find many uses for them!